Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15513
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14945
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15844
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15116
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15183
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15655
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15101
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14262
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13952
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13837
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13838
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13927
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