Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16187
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15487
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16539
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15756
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15705
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16235
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15629
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14862
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14500
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14428
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14382
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14526
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