Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15993
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15330
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16323
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15576
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15540
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16074
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15473
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14683
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14340
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14247
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14219
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14354
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