Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16317
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15589
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16694
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15884
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15810
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16342
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15729
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14978
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14600
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14543
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14487
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14640
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