Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15208
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14660
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15503
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14858
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14988
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15372
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14817
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14053
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13707
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13604
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13593
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13700
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