Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15789
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15169
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16125
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15368
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15398
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15867
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15307
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14484
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14176
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14071
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14058
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14159
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