Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15351
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14785
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15682
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14979
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15081
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15513
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14978
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14175
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13835
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13736
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13731
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13827
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