Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16071
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15404
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16406
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15648
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15612
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16142
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15535
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14763
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14410
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14318
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14285
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14435
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