Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13515
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13169
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13682
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13346
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13748
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13670
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13289
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12678
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12308
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12170
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12216
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12232
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