Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16319
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15591
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16696
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15886
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15813
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16344
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15732
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14981
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14603
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14546
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14487
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14641
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