Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12496
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12261
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12677
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12412
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12872
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12640
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12401
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11664
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11374
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11228
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11265
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11264
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