Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15392
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14846
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15730
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15030
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15111
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15543
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15019
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14202
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13872
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13764
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13765
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13854
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