Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13840
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13477
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14004
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13722
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14052
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14024
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13592
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13025
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12659
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12504
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12528
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12573
< 1 2 3 4 5 6 > »»