Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15649
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15053
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15994
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15232
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15289
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15765
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15209
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14371
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14069
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13939
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13941
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14035
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