Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15933
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15277
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16268
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15513
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15485
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16025
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15415
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14626
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14287
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14194
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14163
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14296
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