Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16019
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15355
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16358
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15605
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15569
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16098
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15494
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14710
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14364
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14274
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14243
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14384
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