Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15442
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14892
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15777
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15057
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15133
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15580
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15049
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14219
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13901
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13785
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13778
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13875
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