Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16020
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15356
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16360
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15607
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15570
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16099
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15495
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14711
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14364
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14278
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14246
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14385
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