Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15681
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15090
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16023
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15262
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15304
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15786
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15227
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14397
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14089
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13963
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13972
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14059
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