Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16324
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15595
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16705
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15892
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15817
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16349
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15735
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14987
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14611
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14550
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14493
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14645
< 1 2 3 4 5 6 > »»