Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14841
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14373
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15024
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14596
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14787
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15027
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14478
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13783
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13415
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13300
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13288
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13394
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