Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15695
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15096
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16033
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15273
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15315
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15793
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15238
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14402
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14101
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13979
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13980
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14073
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