Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16024
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15360
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16363
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15609
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15572
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16102
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15499
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14715
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14366
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14283
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14247
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14387
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