Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16191
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15490
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16555
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15761
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15710
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16242
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15633
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14870
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14501
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14434
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14384
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14531
< 1 2 3 4 5 6 > »»