Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16456
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15734
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16832
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16011
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15920
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16474
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15867
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15099
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14726
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14665
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14614
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14798
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