Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15163
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14636
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15458
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14832
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14963
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15344
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14783
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14021
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13680
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13582
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13553
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13673
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