Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14736
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14286
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14897
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14491
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14731
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14938
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14397
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13689
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13340
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13222
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13215
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13317
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