Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16181
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15484
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16535
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15750
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15700
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16230
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15625
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14856
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14498
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14421
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14379
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14524
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