Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15194
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14646
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15489
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14846
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14977
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15360
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14805
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14039
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13696
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13598
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13579
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13692
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