Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14790
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14333
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14971
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14561
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14767
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14996
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14446
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13744
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13381
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13270
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13262
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13353
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