Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13804
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13445
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13970
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13689
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14022
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13989
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13563
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12977
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12601
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12447
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12471
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12519
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