Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16002
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15339
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16341
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15589
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15553
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16085
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15482
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14694
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14351
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14258
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14229
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14366
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