Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16175
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15479
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16525
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15744
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15697
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16221
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15619
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14852
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14498
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14416
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14377
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14515
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