Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15799
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15178
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16137
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15380
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15405
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15890
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15321
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14488
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14184
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14080
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14067
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14164
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