Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14887
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14406
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15105
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14613
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14807
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15072
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14507
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13800
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13438
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13337
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13323
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13423
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