Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15455
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14902
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15787
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15062
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15139
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15588
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15056
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14223
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13913
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13797
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13789
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13888
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