Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16394
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15657
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16765
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15953
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15865
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16395
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15801
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15046
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14655
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14592
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14551
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14710
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