Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12499
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12265
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12682
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12415
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12875
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12643
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12403
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11667
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11376
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11230
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11268
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11267
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