Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12495
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12261
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12677
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12411
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12871
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12638
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12401
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11662
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11373
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11227
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11264
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11263
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