Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16470
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15748
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16849
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16027
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15927
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16490
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15879
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15120
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14744
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14684
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14624
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14812
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