Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15880
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15235
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16217
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15465
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15456
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15975
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15377
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14575
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14239
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14152
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14123
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14242
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