Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15519
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14949
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15849
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15118
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15188
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15660
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15106
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14265
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13958
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13841
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13841
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13932
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