Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14895
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14415
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15113
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14619
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14813
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15079
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14514
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13806
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13443
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13344
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13328
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13426
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