Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15299
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14739
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15609
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14937
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15044
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15457
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14890
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14128
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13790
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13687
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13679
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13778
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