Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16201
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15497
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16568
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15769
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15720
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16249
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15641
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14881
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14510
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14441
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14391
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14539
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