Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16188
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15487
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16541
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15757
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15706
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16236
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15630
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14863
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14500
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14429
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14382
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14527
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