Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15520

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14951

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15852

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15121

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15188

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15662

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15106

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14268

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13960

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13843

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13844

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13935
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