Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15526
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14955
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15857
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15126
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15193
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15667
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15111
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14274
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13963
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13846
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13848
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13936
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