Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15241
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14704
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15547
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14882
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15010
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15413
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14849
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14090
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13747
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13649
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13630
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13737
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