Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15839
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15209
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16166
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15416
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15422
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15931
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15337
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14522
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14197
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14103
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14084
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14197
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