Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15520
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14951
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15852
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15121
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15188
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15662
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15106
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14268
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13960
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13843
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13844
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13935
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