Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16399
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15670
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16773
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15961
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15870
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16407
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15807
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15049
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14662
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14603
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14557
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14722
< 1 2 3 4 5 6 > »»