Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16397
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15665
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16769
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15959
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15870
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16401
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15806
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15049
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14656
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14599
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14555
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14719
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