Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15989
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15328
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16320
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15568
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15536
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16070
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15470
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14677
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14335
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14242
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14212
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14350
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