Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16288
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15568
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16666
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15858
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15790
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16317
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15705
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14960
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14578
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14523
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14464
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14616
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