Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Rutina exclusiva para gluteos   1	WEIGHTS	Any one	WIKI4SPORT	18629
	Rutina para espalda, intensa (amplitud y densidad)	WEIGHTS	Any one	WIKI4SPORT	16886
	Rutina para biceps y triceps completa   1	WEIGHTS	Any one	WIKI4SPORT	16999
	Rutina pectoral completa	WEIGHTS	Any one	WIKI4SPORT	17210
	Rutina Hombro, completa	WEIGHTS	Any one	WIKI4SPORT	16709
	Rutina para cuadriceps y femoral	WEIGHTS	Any one	WIKI4SPORT	17238
	Rutina para espalda y triceps   1	WEIGHTS	Any one	WIKI4SPORT	16191
	Rutina para pectoral y biceps   1	WEIGHTS	Any one	WIKI4SPORT	16276
	Espalda, amplitud y densidad	WEIGHTS	Any one	WIKI4SPORT	16566
	Hombros general - 3 caras	WEIGHTS	Any one	WIKI4SPORT	16030
	Rutina triceps, completa	WEIGHTS	Any one	WIKI4SPORT	15894
	Rutina para biceps, completa	WEIGHTS	Any one	WIKI4SPORT	16343
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