Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7386
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7206
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7333
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7394
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8033
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7383
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7478
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6296
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6138
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5864
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6155
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6039
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