Workout Routines

Search results...

Total workout routines: 109



Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 8704

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 8356

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 9057

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 8523

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 8927

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 9473

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 9565

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 9475

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 8406

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 8743

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 8680

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 9195
2 3 4 5 > »»