Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 15447

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 14920

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 15748

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 15115

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 15704

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 16079

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 16020

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 16158

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 14956

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 15666

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 15257

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 15927
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