Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7390
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7209
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7339
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7396
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8042
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7388
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7485
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6300
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6142
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5873
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6159
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6043
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