Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   2 WEIGHTS Any one WIKI4SPORT 33073

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 32898

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 33329

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 32714

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 33732

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 33388

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 33503

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 33842

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 32532

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 33408

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 32786

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 33557
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