Workout Routines

Search results...

Total workout routines: 109



Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 16304

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 15757

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 16612

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 15920

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 16628

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 16946

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 16825

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 16956

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 15811

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 16580

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 16079

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 16811
2 3 4 5 > »»