Workout Routines Search results... >>> Return <<< Total workout routines: 103 Create/Share Workout Routine Just show workout routines in Spanish | English Cover Page Name Category Workout routine for Created by Visited Chest (Pectoralis) - Emphasis in both face (Intense) WEIGHTS Any one WIKI4SPORT 5441 Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 5212 HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 5851 Glutes - Intensive 1 WEIGHTS Any one WIKI4SPORT 5348 Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 5642 Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 6238 Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 6279 Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 6248 Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 5208 Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 5537 Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 5548 Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 5845 1 2 3 4 5 > »» Navegador no compatible