Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Chest (Pectoralis) - Emphasis in both face (Intense)   1	WEIGHTS	Any one	WIKI4SPORT	14113
	Back for amplitude (Intense)	WEIGHTS	Any one	WIKI4SPORT	13592
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	14362
	Glutes - Intensive   1	WEIGHTS	Any one	WIKI4SPORT	13831
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	14470
	Shoulder emphasis on the 3 sides of deltoid - Intensive	WEIGHTS	Any one	WIKI4SPORT	14774
	Leg Workout - Quadriceps and Hamstrings general emphasis	WEIGHTS	Any one	WIKI4SPORT	14678
	Chest (Pectoralis) #2 - Emphasis in Major face	WEIGHTS	Any one	WIKI4SPORT	14836
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	13640
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	14277
	Chest (Pectoralis) #1 - Both faces (Major y Minor)	WEIGHTS	Any one	WIKI4SPORT	13900
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	14622
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