Workout Routines

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Total workout routines: 100



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense) WEIGHTS Any one WIKI4SPORT 3437

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 3242

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 3834

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 3396

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 3664

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 4259

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 4099

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 4263

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 3238

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 3556

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 3526

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 3806
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