Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   2 WEIGHTS Any one WIKI4SPORT 33073

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 32898

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 33329

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 32712

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 33731

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 33386

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 33500

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 33841

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 32531

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 33404

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 32783

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 33555
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