Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7390
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7208
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7336
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7395
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8036
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7384
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7479
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6298
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6140
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5870
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6157
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6041
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