Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 6931

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 6618

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 7353

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 6815

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 7172

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 7744

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 7779

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 7738

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 6665

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 6974

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 6995

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 7395
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