Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 14111

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 13590

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 14361

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 13828

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 14467

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 14772

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 14674

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 14833

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 13634

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 14274

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 13896

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 14618
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