Workout Routines

Search results...

Total workout routines: 103



Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 5955

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 5713

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 6368

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 5845

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 6164

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 6755

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 6809

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 6782

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 5715

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 6049

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 6058

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 6369
2 3 4 5 > »»