Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Chest (Pectoralis) - Emphasis in both face (Intense)   2	WEIGHTS	Any one	WIKI4SPORT	32421
	Back for amplitude (Intense)	WEIGHTS	Any one	WIKI4SPORT	32280
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	32695
	Glutes - Intensive   1	WEIGHTS	Any one	WIKI4SPORT	32072
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	33070
	Shoulder emphasis on the 3 sides of deltoid - Intensive	WEIGHTS	Any one	WIKI4SPORT	32768
	Leg Workout - Quadriceps and Hamstrings general emphasis	WEIGHTS	Any one	WIKI4SPORT	32862
	Chest (Pectoralis) #2 - Emphasis in Major face	WEIGHTS	Any one	WIKI4SPORT	33154
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	31873
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	32766
	Chest (Pectoralis) #1 - Both faces (Major y Minor)	WEIGHTS	Any one	WIKI4SPORT	32124
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	32880
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