Total workout routines: 109
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
   
|
 Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6744
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
 3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6914
|
|
Cuadriceps intensa, pro
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
6584
|
|
Cuadriceps, Femoral y Gluteo
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7293
|
|
Rutina para hombro completa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6608
|
|
Espalda densidad y fuerza, rutina V, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6449
|
|
Rutina para Abdomen #2
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6715
|
|
Rutina para pectoral, enfasis en mayor.
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7063
|
|
Hombros (deltoides), enfasis en posterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7104
|
|
Pierna completa + gluteo #2
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6681
|
|
Rutina intensa para biceps (ambas caras) #4
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6445
|
|
Rutina para pectoral - Ambas caras (#4)
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6411
|
|
|
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