Total workout routines: 330
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
   
|
 Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana
 1 |
WEIGHTS
|
Beginners
Starting (muscle conditioning)
|
 WIKI4SPORT
|
16004
|
|
Rutina para hombro, todas las caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15481
|
|
Rutina para hombro, enfasis en cara posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15906
|
|
Rutina para hombro, enfasis en cara lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15990
|
|
BAJAR DE PESO Y TONIFICAR
|
WEIGHTS
|
Beginners
Increase muscle mass
|
DONOVAN
|
4229
|
|
Rutina para hombro, enfasis en cara frontal
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15950
|
|
fotball etapa1
1 |
WEIGHTS
|
Amateurs
Competition preparation
|
matinrivasmaxi
|
4639
|
|
Rutina para biceps y triceps, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
9549
|
|
Rutina para exclusiva para pectoral
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15556
|
|
Pectoral, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
9131
|
|
Cuadriceps, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
9356
|
|
Hombro, femoral, pantorrilla, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
9712
|
|
|
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