WIKI4SPORT

Total workout routines: 330

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Cover Page	Name	Category	Workout routine for	Created by	Visited
	Pierna - Cuadriceps y Femoral enfasis general 1	WEIGHTS	Any one	WIKI4SPORT	14325
	Pierna - Cuadriceps, enfasis general, Rigurosa	WEIGHTS	Any one	WIKI4SPORT	13778
	Biceps moderado cara externa, semi-intenso	WEIGHTS	Any one	WIKI4SPORT	13408
	Biceps ambas caras, intenso	WEIGHTS	Any one	WIKI4SPORT	14916
	Biceps enfasis en cara interna	WEIGHTS	Any one	WIKI4SPORT	13782
	Pierna - Femoral Completo	WEIGHTS	Any one	WIKI4SPORT	13889
	Rutina para enfasis en gluteo	WEIGHTS	Any one	WIKI4SPORT	16710
	Pierna - cuadriceps (Enfasis general) #1	WEIGHTS	Any one	WIKI4SPORT	14258
	BICEPS (Enfasis en cara exterior -larga-)	WEIGHTS	Any one	WIKI4SPORT	13965
	PECTORAL (enfasis en pectoral mayor) 1	WEIGHTS	Any one	WIKI4SPORT	14746
	Rutina para casa (sin mancuernas) 3	WEIGHTS	Any one	WIKI4SPORT	17748
	FUNCIONAL	CARDIO	Any one Force	322 GYM	2735
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