WIKI4SPORT

Total workout routines: 330

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Cover Page	Name	Category	Workout routine for	Created by	Visited
	Pierna - Cuadriceps y Femoral enfasis general 1	WEIGHTS	Any one	WIKI4SPORT	12222
	Pierna - Cuadriceps, enfasis general, Rigurosa	WEIGHTS	Any one	WIKI4SPORT	11749
	Biceps moderado cara externa, semi-intenso	WEIGHTS	Any one	WIKI4SPORT	11452
	Biceps ambas caras, intenso	WEIGHTS	Any one	WIKI4SPORT	12949
	Biceps enfasis en cara interna	WEIGHTS	Any one	WIKI4SPORT	11729
	Pierna - Femoral Completo	WEIGHTS	Any one	WIKI4SPORT	11805
	Rutina para enfasis en gluteo	WEIGHTS	Any one	WIKI4SPORT	14628
	Pierna - cuadriceps (Enfasis general) #1	WEIGHTS	Any one	WIKI4SPORT	12127
	BICEPS (Enfasis en cara exterior -larga-)	WEIGHTS	Any one	WIKI4SPORT	11913
	PECTORAL (enfasis en pectoral mayor) 1	WEIGHTS	Any one	WIKI4SPORT	12696
	Rutina para casa (sin mancuernas) 3	WEIGHTS	Any one	WIKI4SPORT	15088
	FUNCIONAL	CARDIO	Any one Force	322 GYM	2104
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