Total workout routines: 298

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Principiante   1	WEIGHTS	Any one	benjita	1433
	Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL	WEIGHTS	Any one	Josue Ruiz	1596
	DIA 5: HOMBRO   1	WEIGHTS	Any one	Balam-Brito-Brito	2313
	DIA 4: GLUTEO   3	WEIGHTS	Any one Force	Balam-Brito-Brito	2328
	DIA 3: ESPALDA / PECHO   2	WEIGHTS	Any one	Balam-Brito-Brito	3096
	Rutina cuerpo completo	WEIGHTS	Any one Muscle maintenance	Josue Ruiz	1805
	DIA 2: PIERNA	WEIGHTS	Any one Force	Balam-Brito-Brito	3178
	DIA 1: BICEPS/TRICEPS	WEIGHTS	Any one Force	Balam-Brito-Brito	3217
	Rutina para dia de superior   1	WEIGHTS	Any one Force	Isaias	925
	Rutina para dia de piernas   1	WEIGHTS	Any one Increase muscle mass	Isaias	1077
	Rutina de pecho	WEIGHTS	Any one	Josue Ruiz	1419
	Rutina para pierna   1	WEIGHTS	Any one	Carlos16	675
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