Total workout routines: 134
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
  
|
 Rutina para biceps, enfasis en cara exterior o larga
|
WEIGHTS
|
Any one
|
 WIKI4SPORT
|
485
|
|
Rutina para biceps, enfasis en cara interior o corta
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
449
|
|
Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
392
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
477
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
445
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
389
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
406
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
 3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
480
|
|
Cuadriceps intensa, pro
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
383
|
|
Cuadriceps, Femoral y Gluteo
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
565
|
|
Rutina para hombro completa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
439
|
|
Espalda densidad y fuerza, rutina V, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
540
|
|
|
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