Workout Routines

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Total workout routines: 135



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Cover Page Name Category Workout routine for Created by Visited

barra y pesos libres nada mas   1 barras y pesos libres Starting
Force
RC 202

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 1404

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 574

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 640

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 642

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 668

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 868

Rutina para espalda y triceps   1 WEIGHTS Any one WIKI4SPORT 551

Rutina para pectoral y biceps   1 WEIGHTS Any one WIKI4SPORT 511

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 576

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 643

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 445
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