Workout Routines

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Total workout routines: 141


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Cover Page Name Category Workout routine for Created by Visited

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 669

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 661

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 761

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 1671

Rutina para espalda, exlusivamente densidad (no amplitud).   1 WEIGHTS Any one WIKI4SPORT 908

fuerza 1   1 WEIGHTS Any one RC 344

barra y pesos libres nada mas   1 barras y pesos libres Starting
Force
RC 315

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 2018

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 872

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 900

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 888

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 903
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