Total workout routines: 141

Cover Page	Name	Category	Workout routine for	Created by	Visited
	MENS PHYSIQUE	WEIGHTS	Beginners Competition	aosiro	669
	WELLNESS SEMANA 1	WEIGHTS	Any one Competition preparation	aosiro	661
	Acondicionamiento, desde casa - Marco Vera	WEIGHTS	Amateurs Starting (muscle conditioning)	marcoVera	761
	Rutina exclusiva para cuadriceps, intensa   2	WEIGHTS	Any one	WIKI4SPORT	1671
	Rutina para espalda, exlusivamente densidad (no amplitud).   1	WEIGHTS	Any one	WIKI4SPORT	908
	fuerza 1   1	WEIGHTS	Any one	RC	344
	barra y pesos libres nada mas   1	barras y pesos libres	Starting Force	RC	315
	Rutina exclusiva para gluteos   1	WEIGHTS	Any one	WIKI4SPORT	2018
	Rutina para espalda, intensa (amplitud y densidad)	WEIGHTS	Any one	WIKI4SPORT	872
	Rutina para biceps y triceps completa   1	WEIGHTS	Any one	WIKI4SPORT	900
	Rutina pectoral completa	WEIGHTS	Any one	WIKI4SPORT	888
	Rutina Hombro, completa	WEIGHTS	Any one	WIKI4SPORT	903
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