Workout Routines

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Total workout routines: 138



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Cover Page Name Category Workout routine for Created by Visited

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 661

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 709

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 510

Rutina para biceps, completa WEIGHTS Any one WIKI4SPORT 619

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 858

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 613

Rutina Hipertrofia   2 WEIGHTS Amateurs Jun 429

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 624

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 715

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 665

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 684

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 669
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