Workout Routines

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Total workout routines: 147


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Cover Page Name Category Workout routine for Created by Visited

barra y pesos libres nada mas   1 barras y pesos libres Starting
Force
RC 424

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 2436

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 1075

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 1093

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 1094

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 1097

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 1303

Rutina para espalda y triceps   1 WEIGHTS Any one WIKI4SPORT 998

Rutina para pectoral y biceps   1 WEIGHTS Any one WIKI4SPORT 913

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 1141

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 1067

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 848
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