Workout Routines

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Total workout routines: 134



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Cover Page Name Category Workout routine for Created by Visited

Rutina para Abdomen #2 WEIGHTS Any one WIKI4SPORT 890

Rutina para pectoral, enfasis en mayor.   1 WEIGHTS Any one WIKI4SPORT 1003

Hombros (deltoides), enfasis en posterior y lateral WEIGHTS Any one WIKI4SPORT 1299

Pierna completa + gluteo #2   1 WEIGHTS Any one WIKI4SPORT 910

Rutina intensa para biceps (ambas caras) #4 WEIGHTS Any one WIKI4SPORT 740

Rutina para pectoral - Ambas caras (#4) WEIGHTS Any one WIKI4SPORT 691

Cuadriceps intenso #3 WEIGHTS Any one WIKI4SPORT 596

Espalda amplitud y densidad, Intenso #3   1 WEIGHTS Any one WIKI4SPORT 652

Hombros (deltoides) enfasis en las 3 caras (#3) WEIGHTS Any one WIKI4SPORT 564

Biceps enfasis en ambas caras #3 WEIGHTS Any one WIKI4SPORT 575

Rutina para pectoral - Ambas caras (#3)   1 WEIGHTS Any one WIKI4SPORT 730

Rutina para triceps intenso, 3 caras WEIGHTS Any one WIKI4SPORT 637
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