Workout Routines

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Total workout routines: 141


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Cover Page Name Category Workout routine for Created by Visited

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 1094

Rutina para espalda y triceps   1 WEIGHTS Any one WIKI4SPORT 806

Rutina para pectoral y biceps   1 WEIGHTS Any one WIKI4SPORT 724

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 875

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 874

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 668

Rutina para biceps, completa WEIGHTS Any one WIKI4SPORT 769

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 986

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 752

Rutina Hipertrofia   2 WEIGHTS Amateurs Jun 485

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 831

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 943
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