Total workout routines: 135

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Rutina para biceps, completa	WEIGHTS	Any one	WIKI4SPORT	559
	Rutina para pecho, ambas caras	WEIGHTS	Any one	WIKI4SPORT	806
	Rutina para cuadriceps	WEIGHTS	Any one	WIKI4SPORT	551
	Rutina Hipertrofia   2	WEIGHTS	Amateurs	Jun	402
	Rutina para femoral y pantorrilla	WEIGHTS	Any one	WIKI4SPORT	553
	Rutina para gluteo	WEIGHTS	Any one	WIKI4SPORT	647
	Rutina triceps general, intenso	WEIGHTS	Any one	WIKI4SPORT	601
	Rutina para biceps, enfasis en ambas caras	WEIGHTS	Any one	WIKI4SPORT	587
	Rutina para biceps, enfasis en cara exterior o larga	WEIGHTS	Any one	WIKI4SPORT	605
	Rutina para biceps, enfasis en cara interior o corta	WEIGHTS	Any one	WIKI4SPORT	568
	Triceps, enfasis en 3 caras	WEIGHTS	Any one	WIKI4SPORT	516
	Hombros general - 3 caras + trapecio, Intensa	WEIGHTS	Professionals	WIKI4SPORT	605
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