Workout Routines

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Total workout routines: 135



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Cover Page Name Category Workout routine for Created by Visited

Rutina para biceps, completa WEIGHTS Any one WIKI4SPORT 559

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 806

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 551

Rutina Hipertrofia   2 WEIGHTS Amateurs Jun 402

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 553

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 647

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 601

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 587

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 605

Rutina para biceps, enfasis en cara interior o corta WEIGHTS Any one WIKI4SPORT 568

Triceps, enfasis en 3 caras WEIGHTS Any one WIKI4SPORT 516

Hombros general - 3 caras + trapecio, Intensa WEIGHTS Professionals WIKI4SPORT 605
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