Total workout routines: 238

Cover Page	Name	Category	Workout routine for	Created by	Visited
	cuadriceps   1	WEIGHTS	Professionals Increase muscle mass	andyfitness23	624
	TREN INFERIOR	WEIGHTS	Any one	the_fitness_alex	56
	Rutina piernas	WEIGHTS	Beginners Increase muscle mass	Juanfer	142
	Juan 1	WEIGHTS	Beginners Starting (muscle conditioning)	Juanfer	79
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	1609
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	1594
	Rutina para hombro, enfasis en cara posterior	WEIGHTS	Any one	WIKI4SPORT	1874
	Rutina para hombro, enfasis en cara lateral	WEIGHTS	Any one	WIKI4SPORT	1779
	BAJAR DE PESO Y TONIFICAR	WEIGHTS	Beginners Increase muscle mass	DONOVAN	84
	Rutina para hombro, enfasis en cara frontal	WEIGHTS	Any one	WIKI4SPORT	1833
	fotball etapa1   1	WEIGHTS	Amateurs Competition preparation	matinrivasmaxi	854
	Rutina para biceps y triceps, desde casa	WEIGHTS	Any one	marcoVera	1749
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