Workout Routines

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Total workout routines: 218


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Cover Page Name Category Workout routine for Created by Visited

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 1252

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 3090

Rutina para espalda, exlusivamente densidad (no amplitud).   1 WEIGHTS Any one WIKI4SPORT 1342

fuerza 1   1 WEIGHTS Any one RC 605

30 minutos   1 WEIGHTS Any one RC 35

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 2941

Glúteos WEIGHTS Any one Nats 16

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 1292

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 1288

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 1318

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 1287

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 1507
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