Total workout routines: 330

Cover Page	Name	Category	Workout routine for	Created by	Visited
	BOXEO PROFESIONAL MANTENIMIENTO   1	WEIGHTS	Any one Muscle maintenance	Andrea	4490
	Rutina de enseñanza	WEIGHTS	Any one	Josue Ruiz	9663
	RUTINA PARA GANANCIA DE MASA MUSCULAR   1	WEIGHTS	Amateurs Increase muscle mass	FLOR DE GABRIELA DIONISIO MUED	5336
	Principiante   1	WEIGHTS	Any one	benjita	8594
	Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL	WEIGHTS	Any one	Josue Ruiz	9858
	DIA 5: HOMBRO   1	WEIGHTS	Any one	Balam-Brito-Brito	8800
	DIA 4: GLUTEO   3	WEIGHTS	Any one Force	Balam-Brito-Brito	8683
	DIA 3: ESPALDA / PECHO   2	WEIGHTS	Any one	Balam-Brito-Brito	9180
	Rutina cuerpo completo   1	WEIGHTS	Any one Muscle maintenance	Josue Ruiz	10715
	DIA 2: PIERNA	WEIGHTS	Any one Force	Balam-Brito-Brito	9932
	DIA 1: BICEPS/TRICEPS   1	WEIGHTS	Any one Force	Balam-Brito-Brito	9444
	Rutina para dia de superior   1	WEIGHTS	Any one Force	Isaias	5841
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