Workout Routines

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Total workout routines: 298


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Cover Page Name Category Workout routine for Created by Visited

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 3366

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 3303

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 2981

Rutina para biceps, completa WEIGHTS Any one WIKI4SPORT 3124

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 3302

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 3126

Rutina Hipertrofia   2 WEIGHTS Amateurs Jun 1448

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 3404

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 3518

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 3189

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 3200

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 3296
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