Total workout routines: 130

Cover Page	Name	Category	Workout routine for	Created by	Visited
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	59392
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	58814
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	57233
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	58663
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	58650
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15930
	All body	CARDIO	Any one	Aerolatino	6869
	biceps	GIMANSIA	Any one	aaa	4351
	Arriba	WEIGHTS	Any one	David Robles	2851
	pecho	WEIGHTS	Any one	teamfitworld	4498
	DIA 1 DE PECHO   1	WEIGHTS	Any one Increase muscle mass	Jean Carlos ramirez	3952
	Lunes y Jueves   2	WEIGHTS	Professionals Competition	FTPGimnasio	4857
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