Workout Routines

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Total workout routines: 99


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Biceps
Triceps

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Cover Page Name Category Workout routine for Created by Visited

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 59392

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 58815

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 58650

All body CARDIO Any one Aerolatino 6870

Arriba WEIGHTS Any one David Robles 2852

pecho WEIGHTS Any one teamfitworld 4499

DIA 1 DE PECHO   1 WEIGHTS Any one
Increase muscle mass
Jean Carlos ramirez 3953

Lunes y Jueves   2 WEIGHTS Professionals
Competition
FTPGimnasio 4857

rutina pecho- tricep WEIGHTS Any one benjita 5402

Empuje TREN SUPERIOR   2 WEIGHTS Any one federicofz73 5710

pecho   1 WEIGHTS Any one
Increase muscle mass
Jonathan-Leonardo-Ortiz-Rivera 7320

Rutina Semanal   1 WEIGHTS Any one
Starting (muscle conditioning)
Giovani 7222
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