Total workout routines: 104

Cover Page	Name	Category	Workout routine for	Created by	Visited
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	59392
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	57233
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	58664
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15931
	All body	CARDIO	Any one	Aerolatino	6870
	biceps	GIMANSIA	Any one	aaa	4351
	Arriba	WEIGHTS	Any one	David Robles	2852
	pecho	WEIGHTS	Any one	teamfitworld	4499
	Rutina 5 dias   1	WEIGHTS	Any one	benjita	5871
	rutina dominadas   1	WEIGHTS	Any one	METODOPOL	4185
	espalda y biceps   1	WEIGHTS	Any one Increase muscle mass	ivan Arias	4780
	pecho   1	WEIGHTS	Any one Increase muscle mass	Jonathan-Leonardo-Ortiz-Rivera	7320
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