Total workout routines: 130

Cover Page	Name	Category	Workout routine for	Created by	Visited
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	59392
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	58815
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	57233
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	58665
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	58651
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15932
	All body	CARDIO	Any one	Aerolatino	6872
	biceps	GIMANSIA	Any one	aaa	4354
	Arriba	WEIGHTS	Any one	David Robles	2856
	pecho	WEIGHTS	Any one	teamfitworld	4501
	DIA 1 DE PECHO   1	WEIGHTS	Any one Increase muscle mass	Jean Carlos ramirez	3954
	Lunes y Jueves   2	WEIGHTS	Professionals Competition	FTPGimnasio	4859
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