Workout Routines

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Total workout routines: 141


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Cover Page Name Category Workout routine for Created by Visited

Biceps moderado cara externa, semi-intenso WEIGHTS Any one WIKI4SPORT 670

Biceps ambas caras, intenso WEIGHTS Any one WIKI4SPORT 1235

Biceps enfasis en cara interna WEIGHTS Any one WIKI4SPORT 723

Pierna - Femoral Completo WEIGHTS Any one WIKI4SPORT 762

Rutina para enfasis en gluteo WEIGHTS Any one WIKI4SPORT 1813

Pierna - cuadriceps (Enfasis general) #1 WEIGHTS Any one WIKI4SPORT 903

BICEPS (Enfasis en cara exterior -larga-) WEIGHTS Any one WIKI4SPORT 771

PECTORAL (enfasis en pectoral mayor)   1 WEIGHTS Any one WIKI4SPORT 1333

Rutina para casa (sin mancuernas)   2 WEIGHTS Any one WIKI4SPORT 1859
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