Workout Routines

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Total workout routines: 138



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Cover Page Name Category Workout routine for Created by Visited

Pierna - Femoral Completo WEIGHTS Any one WIKI4SPORT 637

Rutina para enfasis en gluteo WEIGHTS Any one WIKI4SPORT 1197

Pierna - cuadriceps (Enfasis general) #1 WEIGHTS Any one WIKI4SPORT 762

BICEPS (Enfasis en cara exterior -larga-) WEIGHTS Any one WIKI4SPORT 647

PECTORAL (enfasis en pectoral mayor)   1 WEIGHTS Any one WIKI4SPORT 1059

Rutina para casa (sin mancuernas)   2 WEIGHTS Any one WIKI4SPORT 1638
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