Total workout routines: 317
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
|
 Rutina Hipertrofia
 2 |
WEIGHTS
|
Amateurs
|
 Jun
|
2657
|
   
|
Rutina para femoral y pantorrilla
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7853
|
|
Rutina para gluteo
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7948
|
|
Rutina triceps general, intenso
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7634
|
|
Rutina para biceps, enfasis en ambas caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7722
|
|
Rutina para biceps, enfasis en cara exterior o larga
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7696
|
|
Rutina para biceps, enfasis en cara interior o corta
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7638
|
|
Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7205
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
7247
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7224
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7243
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6701
|
|
|
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