Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15194

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14646

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15489

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 14844

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 14977

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15359

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 14805

All body CARDIO Any one Aerolatino 5937

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4103

biceps GIMANSIA Any one aaa 3950

Salto de cuerda   2 HOME Any one Leslie9 3478
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