Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15410

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14859

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15761

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15043

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15122

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15556

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15043

All body CARDIO Any one Aerolatino 6167

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4209

biceps GIMANSIA Any one aaa 4033

Salto de cuerda   2 HOME Any one Leslie9 3603
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