Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15661

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15059

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16005

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15241

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15291

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15771

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15213

All body CARDIO Any one Aerolatino 6346

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4302

biceps GIMANSIA Any one aaa 4115

Salto de cuerda   2 HOME Any one Leslie9 3647
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