Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15993

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15330

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16323

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15575

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15540

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16074

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15473

All body CARDIO Any one Aerolatino 6612

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4453

biceps GIMANSIA Any one aaa 4262

Salto de cuerda   2 HOME Any one Leslie9 3714
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