Total workout routines: 316
Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
|
Rutina para femoral y pantorrilla
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7516
|
|
Rutina para gluteo
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7573
|
|
Rutina triceps general, intenso
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7267
|
|
Rutina para biceps, enfasis en ambas caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7322
|
|
Rutina para biceps, enfasis en cara exterior o larga
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7253
|
|
Rutina para biceps, enfasis en cara interior o corta
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
7237
|
|
Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6867
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
6886
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6831
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6860
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6306
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
6546
|
|