Total workout routines: 307
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
   
|
 Rutina para femoral y pantorrilla
|
WEIGHTS
|
Any one
|
 WIKI4SPORT
|
12868
|
|
Rutina para gluteo
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12972
|
|
Rutina triceps general, intenso
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12763
|
|
Rutina para biceps, enfasis en ambas caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12844
|
|
Rutina para biceps, enfasis en cara exterior o larga
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12778
|
|
Rutina para biceps, enfasis en cara interior o corta
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12842
|
|
Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12203
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
12360
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12402
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12388
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
11624
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
 3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
12031
|
|
|
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