Workout Routines

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Total workout routines: 144


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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1200

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1243

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1021

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1110

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2112

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 985

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1019

RUTINA DE ESPALDA   2 WEIGHTS Any one Edwin Camacho 21

RUTINA DE PECHO   1 WEIGHTS Any one Edwin Camacho 9

RUTINA DE PIERNA (INTERMEDIO)   1 WEIGHTS Any one Edwin Camacho 9

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 438

Full body Workout   3 WEIGHTS Any one
Force
Performance 261
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