Workout Routines

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Total workout routines: 257


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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 2015

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1995

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1838

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1927

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2870

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1834

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1918

Salto de cuerda   1 HOME Any one Leslie9 8

Principiante WEIGHTS Any one benjita 224

Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL WEIGHTS Any one Josue Ruiz 202

DIA 5: HOMBRO WEIGHTS Any one Balam-Brito-Brito 516

DIA 4: GLUTEO   2 WEIGHTS Any one
Force
Balam-Brito-Brito 664
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