Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 12476

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 12241

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 12662

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 12395

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 12850

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 12622

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 12379

All body CARDIO Any one Aerolatino 3927

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 2879

biceps GIMANSIA Any one aaa 2859

Salto de cuerda   2 HOME Any one Leslie9 2705

Arriba WEIGHTS Any one David Robles 295
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