Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 16304

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15578

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16681

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15872

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15801

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16328

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15715

All body CARDIO Any one Aerolatino 6826

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4566

biceps GIMANSIA Any one aaa 4332

Salto de cuerda   2 HOME Any one Leslie9 3783

Arriba WEIGHTS Any one David Robles 2802
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