Total workout routines: 138

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	963
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1007
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	786
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	870
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	1864
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	749
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	731
	femorales	WEIGHTS	Professionals Increase muscle mass	andyfitness23	33
	cuadriceps   1	WEIGHTS	Professionals Increase muscle mass	andyfitness23	22
	rutina pecho triceps dia lastrado	GIMANSIA	Amateurs Force	jean	56
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	380
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	514
< 1 2 3 4 5 6 > »»