Workout Routines

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Total workout routines: 135



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 906

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 943

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 729

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 815

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1793

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 689

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 666

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 226

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 361

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 542

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 476

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 514
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