Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15672

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15083

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16018

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15255

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15300

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15782

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15220

All body CARDIO Any one Aerolatino 6364

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4305

biceps GIMANSIA Any one aaa 4118

Salto de cuerda   2 HOME Any one Leslie9 3650

Arriba WEIGHTS Any one David Robles 2469
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