Total workout routines: 219

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1363
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1381
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1197
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1253
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2272
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	1141
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1191
	Rutina para gluteo intensa	WEIGHTS	Any one	WIKI4SPORT	633
	RUTINA PARA PECHO BICEPS @GASTON_DOUMECQ (INSTAGRAM)	WEIGHTS	Professionals Increase muscle mass	Gaston	398
	Reto! Rutina para gluteo, completa	WEIGHTS	Any one	WIKI4SPORT	688
	PIERNA (GLUTEO)	WEIGHTS	Any one Increase muscle mass	David	358
	RUTINA DE ESPALDA   2	WEIGHTS	Any one	Edwin Camacho	294
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