Workout Routines

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Total workout routines: 141


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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1083

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1125

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 910

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 992

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1991

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 869

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 892

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 206

Full body Workout   3 WEIGHTS Any one
Force
Performance 145

deltoides,triceps,biceps y antebrazo   1 WEIGHTS Beginners
Increase muscle mass
Invictusgladiatorfit 117

femorales WEIGHTS Professionals
Increase muscle mass
andyfitness23 149

cuadriceps   1 WEIGHTS Professionals
Increase muscle mass
andyfitness23 139
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