Total workout routines: 257

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	2015
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1995
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1838
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1927
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2870
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	1834
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1918
	Salto de cuerda   1	HOME	Any one	Leslie9	8
	Principiante	WEIGHTS	Any one	benjita	224
	Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL	WEIGHTS	Any one	Josue Ruiz	202
	DIA 5: HOMBRO	WEIGHTS	Any one	Balam-Brito-Brito	516
	DIA 4: GLUTEO   2	WEIGHTS	Any one Force	Balam-Brito-Brito	664
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