Workout Routines

Search results...

Total workout routines: 330

Create/Share Workout Routine  

Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 14059

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 13698

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 14200

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 13956

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 14269

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 14282

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 13833

All body CARDIO Any one Aerolatino 5056

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 3620

biceps GIMANSIA Any one aaa 3515

Salto de cuerda   2 HOME Any one Leslie9 3102

Arriba WEIGHTS Any one David Robles 1320
< 1 2 3 4 5 6 > »»