Total workout routines: 135

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	906
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	943
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	729
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	815
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	1793
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	689
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	666
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	226
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	361
	Rutina para hombro, enfasis en cara posterior	WEIGHTS	Any one	WIKI4SPORT	542
	Rutina para hombro, enfasis en cara lateral	WEIGHTS	Any one	WIKI4SPORT	476
	Rutina para hombro, enfasis en cara frontal	WEIGHTS	Any one	WIKI4SPORT	514
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