Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15216

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14665

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15519

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 14861

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 14992

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15383

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 14823

All body CARDIO Any one Aerolatino 5949

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4108

biceps GIMANSIA Any one aaa 3954

Salto de cuerda   2 HOME Any one Leslie9 3499

Arriba WEIGHTS Any one David Robles 2107
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