Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 16002

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15339

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16341

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15589

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15553

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16085

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15482

All body CARDIO Any one Aerolatino 6628

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4458

biceps GIMANSIA Any one aaa 4268

Salto de cuerda   2 HOME Any one Leslie9 3717

Arriba WEIGHTS Any one David Robles 2672
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