Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15436

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14888

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15771

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15052

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15130

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15577

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15048

All body CARDIO Any one Aerolatino 6176

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4212

biceps GIMANSIA Any one aaa 4038

Salto de cuerda   2 HOME Any one Leslie9 3622

Arriba WEIGHTS Any one David Robles 2296
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