Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 13518

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 13173

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 13686

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 13350

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 13755

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 13675

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 13293

All body CARDIO Any one Aerolatino 4547

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 3334

biceps GIMANSIA Any one aaa 3217

Salto de cuerda   2 HOME Any one Leslie9 2977

Arriba WEIGHTS Any one David Robles 782
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