Total workout routines: 223

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1511
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1512
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1342
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1391
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2398
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	1292
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1347
	Rutina	WEIGHTS	Any one	Evolution	2
	adaptacion	WEIGHTS	Any one	Evolution	34
	A 1 PRINCIPIANTE   1	WEIGHTS	Beginners Starting (muscle conditioning)	GUDE	10
	Rutina para gluteo intensa   1	WEIGHTS	Any one	WIKI4SPORT	870
	RUTINA PARA PECHO BICEPS @GASTON_DOUMECQ (INSTAGRAM)	WEIGHTS	Professionals Increase muscle mass	Gaston	500
< 1 2 3 4 5 6 > »»