Total workout routines: 240

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1824
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1815
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1633
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1709
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2679
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	1620
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1678
	Rutina de pecho	WEIGHTS	Any one	Josue Ruiz	6
	Rutina para pierna   1	WEIGHTS	Any one	Carlos16	19
	pectoral1	WEIGHTS	Any one	hugo	229
	pectoral   1	WEIGHTS	Any one	hugo	112
	hombro1	WEIGHTS	Any one	hugo	110
< 1 2 3 4 5 6 > »»