Workout Routines

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Total workout routines: 317

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7337

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7114

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7270

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7344

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 7993

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7321

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7420

All body CARDIO Any one Aerolatino 763

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 586

biceps GIMANSIA Any one aaa 1074

Salto de cuerda   2 HOME Any one Leslie9 1218

espalda y biceps WEIGHTS Any one
Increase muscle mass 		ivan Arias 47
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