Total workout routines: 141

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1083
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1125
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	910
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	992
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	1991
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	869
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	892
	Rutina solo para biceps, completa   1	WEIGHTS	Any one	WIKI4SPORT	206
	Full body Workout   3	WEIGHTS	Any one Force	Performance	145
	deltoides,triceps,biceps y antebrazo   1	WEIGHTS	Beginners Increase muscle mass	Invictusgladiatorfit	117
	femorales	WEIGHTS	Professionals Increase muscle mass	andyfitness23	149
	cuadriceps   1	WEIGHTS	Professionals Increase muscle mass	andyfitness23	139
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