Workout Routines

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Total workout routines: 138



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 963

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1007

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 786

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 870

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1864

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 749

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 731

femorales WEIGHTS Professionals
Increase muscle mass
andyfitness23 33

cuadriceps   1 WEIGHTS Professionals
Increase muscle mass
andyfitness23 22

rutina pecho triceps dia lastrado GIMANSIA Amateurs
Force
jean 56

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 380

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 514
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