Total workout routines: 144

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1200
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1243
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1021
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1110
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2112
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	985
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1019
	RUTINA DE ESPALDA   2	WEIGHTS	Any one	Edwin Camacho	21
	RUTINA DE PECHO   1	WEIGHTS	Any one	Edwin Camacho	9
	RUTINA DE PIERNA (INTERMEDIO)   1	WEIGHTS	Any one	Edwin Camacho	9
	Rutina solo para biceps, completa   1	WEIGHTS	Any one	WIKI4SPORT	438
	Full body Workout   3	WEIGHTS	Any one Force	Performance	261
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