Workout Routines

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Total workout routines: 219


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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1363

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1381

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1197

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1253

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2272

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1141

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1191

Rutina para gluteo intensa WEIGHTS Any one WIKI4SPORT 633

RUTINA PARA PECHO BICEPS @GASTON_DOUMECQ (INSTAGRAM) WEIGHTS Professionals
Increase muscle mass
Gaston 398

Reto! Rutina para gluteo, completa WEIGHTS Any one WIKI4SPORT 688

PIERNA (GLUTEO) WEIGHTS Any one
Increase muscle mass
David 358

RUTINA DE ESPALDA   2 WEIGHTS Any one Edwin Camacho 294
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