Workout Routines

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Total workout routines: 317

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7425

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7254

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7377

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7427

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 8086

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7422

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7528

All body CARDIO Any one Aerolatino 805

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 622

biceps GIMANSIA Any one aaa 1114

Salto de cuerda   2 HOME Any one Leslie9 1264

espalda y biceps WEIGHTS Any one
Increase muscle mass 		ivan Arias 117
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